The BEST APP for GAINZ in the GYM! (தமிழ்) #tamil #health #fitness #gym
https://youtube.com/watch?v=0PtrBOrOFlwThe one thing you shouldn't miss doing in the gym is progressive overloading. lets say you bench pressed 10 kgs for 3 sets and 10 reps. So the sets x reps x weight is your…









