Belly sticks out? Try this examination
Frequently “tummy fat” isn’t fat
It’s often your hips tipping forward
Former pelvic tilt
And once you see it … You can fix it Here’s the fast wall surface examination:
1) Stand with your back to a wall surface (heels, hips, shoulder blades touching).
2) Slide your hand behind your lower back.
Outcomes?
✅ Only your hand fits → you’re most likely fine.
❌ Your whole hand fits → your hips is most likely slanted, which can make your belly look like it’s sticking out.
If that’s you, conserve this and do the exercises from the video clip for 7 days, because limited hip flexors plus weak glutes is a typical combination.
Follow for a healthy and balanced, solid body that brings you confidently via life.
— Markus.