The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype
End up being an RP channel member and get instantaneous accessibility to over 200 video clips of special extensive training and advanced science material! ➡ https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join.
Featuring Dr. Mike Israetel, workout scientist and RP co-founder, delivering evidence-based training and nourishment understandings.
0:00 Dr Mike vs Planet Fitness.
0:44 Skeptical Insights Begin.
3:39 No Gym Intimidation.
7:22 Banned Exercises & the Lunk Alarm.
11:34 Pizza at the Gym.
13:47 Total Body Enhancement.
14:35 Is Planet Fitness Getting Better?
15:42 The Strangest Planet Fitness Workouts.
17:56 Dr. Mike’s Official Rating.