Next-Level Compression
4 Intermediate-to-Advanced Drills to Take Your Compression to the Next Level
Currently have your press handstand? These 4 drills assist you improve and reinforce it.
Press-specific training develops energetic hip flexion, core toughness, and shoulder stability, aiding you produce more lift with greater control and much less reliance on momentum. Assume of them as targeted toughness workouts to improve the efficiency, uniformity, and control of your presses.
Caution: These drills are planned for experts with an established press handstand and a strong foundation in handstand equilibrium. Warm up your wrists and shoulders, preserve control throughout each motion, and progress gradually without forcing your variety of motion.
Firefly Press: Start in firefly position and involve your core to raise your legs and hips.
Straddle Press: Open your legs broad, lean your shoulders ahead, and lift your hips as you push right into handstand.
Crow-Up: From crow present, involve your core, raise your hips, and push your legs upward towards handstand.
Pike Press: Keep your legs directly and together, lean your shoulders onward, and raise your aware of press into handstand.
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