See Andrew Huberman live in New York, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event
Dr. Rhonda Patrick, PhD, is a biomedical researcher and public scientific research educator. She shares the exercise, supplementation, way of life and nutrition practices connected to much better health and lower disease threat consisting of certain cardio and resistance training routines, when and why to do periodic fasting, means to reduced natural fat, omega-3 sourcing, creatine for mind and muscle and peptides such as BPC-157. It’s detailed and broad insurance coverage of how to build an overall health and wellness program customized to your objectives and individual biology.
Program notes: https://go.hubermanlab.com/h6uw5eR
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Dr. Rhonda Patrick
Web site: https://www.foundmyfitness.com
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Google scholar: https://scholar.google.com/citations?user=iXt3ow0AAAAJ
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Timestamps
00:00:00 Rhonda Patrick
00:02:40 Competition, Jumping Rope, Rope Flow
00:06:49 Rhonda’s Exercise Routine, Cardiovascular & Resistance Training
00:12:30 Cognitive & Physical Benefits of Exercise, Serotonin & Impulse Control
00:14:40 Sponsors: Our Place & Lingo
00:17:03 Phones While Training?
00:18:45 Rhonda’s Strength Training, Low-Reps, Modifications, Mental Resilience
00:27:00 Daily Protein Intake, Intermittent Fasting, Processed Carbohydrates
00:33:32 Lipopolysaccharide (LPS); Gut Permeability, Gluten; Cardiovascular Health
00:42:58 Sponsor: AG1
00:44:21 Tight Junctions, Gut, Neuroinflammation
00:47:26 L-glutamine, Immune System, Cancer Risk
00:54:55 N-acetylcysteine (NAC), Vitamin E; Antioxidant Balance, Reductive Stress
01:00:08 Starch, Tool: Bedtime Fast & Cardiovascular Health
01:03:36 Cortisol, Intermittent Fasting Benefits
01:08:09 Cortisol, Train Fasted?; Hormones, Visceral Fat
01:13:35 Visceral Fat, Perimenopause/Menopause, Insulin Resistance in Brain & Body
01:21:13 Sponsor: LMNT
01:22:33 Cortisol & Sleep
01:25:42 Intermittent Fasting, Metabolic Switch, Ketones, Muscle Loss?
01:36:47 Tools: Logic-Based Habits; Daily Metabolic Switch; Exercise, Autophagy
01:45:06 Exercise After Poor Sleep?; Training Breaks
01:52:47 Tool: “Exercise Snacks”; Sedentary Lifestyle & Cardiorespiratory Fitness
02:03:31 Sponsor: Function
02:05:16 Creatine, Dose, Resistance Training, Cognitive Function
02:17:43 Biology; Creatine; Supplement Safety
02:25:18 Omega-3s, Inflammation, Cancer Risk, Vitamin D; Trans Fat
02:36:52 Magnesium Threonate vs Bisglycinate, Sleep, Cognitive Benefit; Vitamin D.
02:45:46 Supplement Types, Multivitamin, Coenzyme Q10, Urolithin A, Sulforaphane.
02:55:10 Microplastics.
02:57:26 Sponsor: Mateina.
02:58:28 BPC-157, NMN, NR, Tool: Evaluating Supplements, Safety, Sources.
03:06:28 L-Carnitine, Alpha-GPC, Nicotine, GABA & Ketogenic Diet.
03:15:20 Nattokinase; Microplastics, Water Bottles; Seed Oils.
03:22:21 Sauna, Creatine for Kids?, Bananas, Tool: Evaluating Studies.
03:28:37 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter.
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