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In this episode, my guest is Dr. Ellen Langer, Ph.D., teacher of psychology at Harvard University and the world’s leading researcher on the mind-body connection and the power our reasoning carries our physical health and wellness. She describes just how particular ways of framework and asking concerns about the globe form our physical health and rate of aging. Dr. Langer additionally clarifies just how our perception of time and control dramatically impact our rate of physical recovery, hormones, immune system, and durability. She explains mindfulness as a method of framing life, not merely a reflection or various other method, and talks about data revealing how to make use of one’s mind to conquer health and wellness difficulties and accomplish amazing end results. Dr. Langer is a star and pioneer in researching the connection between the body and mind with scientific rigor. Her job and our discussion apply to women and guys of all ages and profession.
Read the complete episode show notes: https://go.hubermanlab.com/nbPy451
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* Dr. Ellen Langer *.
Website: https://www.ellenlanger.me.
Harvard scholastic account: https://psychology.fas.harvard.edu/people/ellen-langer.
Publications: https://amzlink.to/az0fOvqL588CY.
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* Timestamps *.
00:00:00 Dr. Ellen Langer.
00:02:57 Mindfulness.
00:06:53 Mindless, Focus; Being Mindful.
00:11:03 Sponsors: BetterHelp & Helix Sleep.
00:13:41 Meditation.
00:14:47 Choices & Longer Life; Mind & Body Unity, Exercise, Nocebo & Placebo Effect.
00:25:39 Self, Mind-Body Interconnectedness.
00:32:16 Acupuncture; Cancer & Healing, Probabilities, Tool: Tragedy or Inconvenience?
00:42:18 Sponsors: AG1 & Joovv.
00:44:46 Brain & Predictions, Control & Mindlessness; Resolutions.
00:48:09 “Should” Thoughts, Multitasking, Making Moments Matter, Work-Life Balance.
00:56:55 Sleep, Stress, Tool: Perceived Sleep & Performance.
01:01:58 Counterclockwise Study.
01:06:15 Pioneering a Field, Change, Decisions & Uncertainty.
01:16:47 Sponsor: Function.
01:18:35 Making Sense of Behavior, Forgiveness, Blame.
01:25:35 Technology, Human Drive; Tool: Noticing & Appreciating New Things.
01:32:50 Art, Mindfulness, Education, Awards.
01:39:30 Labels, Borderline Effect; Identity, “I Am”, Learning & Age.
01:49:44 Sponsor: Our Place.
01:50:56 Memory Loss, Vision; Chronic Disease, Symptom Variability.
02:01:22 Deadlines, Constraints; Scientific Method & Absolutes.
02:06:47 Covid Crisis, Uncertainty, Multiple Answers.
02:12:06 Age & Decline?, Experience Levels & “Disinhibited”.
02:18:18 Justice, Drama; Life-Changing Events & Perspective.
02:25:45 Death, Spontaneous Cancer Remission; Will to Live.
02:31:59 Mindful Hospital, Stress, Burnout, Tool: Mindful Checklist.
02:36:32 Noticing, Choices.
02:41:16 Coddling, Fragility, Social Media, Money.
02:48:26 Tool: Playfulness.
02:52:08 Nostalgia, Mindfulness; Tool: Gamifying Life; Parenthood & Work.
02:59:17 Healing & Time Perception, Awareness & Neuroplasticity, Imagine Possibilities.
03:07:12 Reviews & Critical Feedback, Others’ Opinions.
03:12:00 Enlightenment, Flexibility, Expansiveness; Everyone Song.
03:19:47 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter.
#HubermanLab #Science #Health.
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer.