This episode I explain exactly how the organs of the body influence the function and wellness of our brain and how our brain manages our bodily organs. The aware awareness of this brain-body discussion is called interoception. I describe just how two factors- mechanical forces (e.g., pressure, discomfort, volume, etc) and chemical variables (e.g., intestine acidity, microbiome variety, etc) combine to influence our state of minds, control inflammation, body immune system, recovery from injury and more. I discuss just how certain actions of our lungs, diaphragm, spleen, and heart, control our brain via the vagus nerve and various other neural paths. I explain 11 science-supported procedures for improving brain-body wellness and the reasoning behind them.
#HubermanLab #Brain #Health
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Timestamps:
00:00:00 Your Sense of Self: Interoception
00:01:25 Protocol 1: Fermented Foods, Not Fiber, to Reduce Inflammation
00:03:30 Attributions
00:08:22 Main Drivers of Feelings & Performance
00:11:45 Brain-Body: A Mechanical & Chemical Dialogue
00:17:50 LDB (Lung-Diaphragm-Brain) Dialogue
00:21:00 Protocols 2, 3, 4: Control Heart Rate With Breathing
00:29:08 Sensing Lung Pressure: Piezo Receptors
00:30:54 Carbon Dioxide, From Air to Blood
00:34:02 Protocol 5: Alert While Calm
00:40:50 Baroreceptors: Hering-Breuer Reflex
00:42:47 Gut Volume & The Desire to Open Your Mouth
00:48:18 Protocol 6: Enhancing Gut-To-Brain Communication, Fasting
00:51:50 Intestines, Fatty Acids, Amino Acids & Sugar
00:57:00 Protocol 7: Reducing Sugar Cravings with Specific Amino Acid Nutrients
00:58:58 Gut Acidity (Is Good).
01:02:20 Improving Nasal Microbiome.
01:04:13 Inflammation & Microbiome: Fiber vs. Fermented.
01:11:15 Protocol 8: Reducing Inflammation & Enhancing Brain Function w/Fermented Foods.
01:13:10 Leaking Guts, Auto-Immune feature & Glutamine.
01:15:50 Gut Acidity: HCl (hydrochloric acid), Pepsin.
01:18:30 Probiotics & Brain Fog.
01:21:45 Nausea: Happens in Your Brain; Area Postrema.
01:28:25 Protocol 9: Reducing Nausea: Ginger, Peppermint, CBD, and so on 01:30:40 Fever: Triggers and Control Knobs: OVLT.
01:37:00 Protocol 10: Cooling the Blood Properly.
01:38:53 Sensing Feelings, Vagus Nerve, Stress.
01:41:50 Mental Emotions Reflect Bodily Conditions.
01:45:00 Sensing Other People’s Emotions using the Body.
01:46:00 Protocol 11: Increasing Interoception, Sensing Heartbeat.
01:50:40 Conclusions & Resources.
Please note that The Huberman Lab Podcast stands out from Dr. Huberman’s mentor and research duties at Stanford University School of Medicine. The details offered in this show is not clinical guidance, neither ought to it be taken or applied as a substitute for medical recommendations. The Huberman Lab Podcast, its visitors, employees and associates assume no responsibility for the application of the details talked about.
Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com.