Can you eat healthy at a resort buffet? Definitely! In this video clip, I navigate a Hong Kong breakfast buffet to strike my day-to-day protein (20g) and fiber (10g) objectives without jeopardizing on preference. From steamed veggies to gut-friendly congee, I reveal you how to fuel up right without filling up on ultra-processed food. See till the end to see 2 extremely different plates … and hunch which one maintains you full!
#food #guthealth #healthtips #foodreview
—–
Clinical funny (Medcom) reveals:
I enjoy doing medical funny (medcom) stand-up shows. This is a wonderful opportunity to meet you done in person and also to promote awareness of a healthy way of living.
—–
For much shorter variations of our lengthy podcasts, please check out the following channels
1. Gut Feeling with Dr Pal Shorts – We highlight the crucial factors within 1 min in this channel.
https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi
2. Gut Feeling with Dr Pal clips – Please find the highlights of the ideal episodes from our podcast.
https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v
—–
Our alternative weight loss/chronic illness reversal digestive tract wellness program – “NewME ”
Are you interested in joining our program created to assist you make enduring changes to your way of living to ensure that you can be devoid of medicines?
Email: newme.fit6@gmail.com
—–
For Tamil videos, Subscribe to my YouTube channel:
https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA
—–
Follow us on:
Facebook: https://www.facebook.com/Dr-Pal-102856268051377
Instagram: https://www.instagram.com/dr.pal.manickam/
Twitter: https://twitter.com/drpal_manickam
Telegram: https://t.me/Ask_Doc_Pal
For Collabs & Enquiries:
Email: askdocpal@gmail.com
—–
Our charity work – https://www.vmfus.org/. We support hospice people and specially abled youngsters by running a cost-free institution in Madurai.
#healthyeating #healthyfood #guthealthdiet #mealplan #vlog #fitlife #healthyliving #healthylifestyle #drpal #foods #recipe #choices