Kefir is a nutrient-rich, fermented superfood with powerful health advantages that sustains gut wellness, blood glucose control, and overall health.
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—————————————– Show Notes ————————————–.
0:00 – Intro.
0:30 The name Kefir indicates well-being or well-living.
0:55 Kefir is generated from kefir grains.
1:40 Fermented dairy is an old food.
3:54 How to make kefir.
6:16 Kefir is a great source of magnesium, calcium, zinc, copper, iron and even more.
7:10 Better sourced milk gives much more nourishment.
8:00 Raw kefir is rich in microbiota.
9:15 Other nations advertise kefir for a decrease in chronic condition.
9:40 Kefir has anti-bacterial residential properties.
10:50 Kefir reduces fasting blood glucose and HbA1C.