Hi everybody! In today’s video, I’m sharing my health and wellness journey, consisting of just how I lost 30lbs, changed my figure, and loved fitness. I’ll take you through the ups and downs in my journey completely from college previously, consisting of just how I initially got into health/fitness, the reasons I obtained weight post-grad, what lastly aided me break through and shed fat in the in 2015 and a half, and the routines I created along the road to develop lasting adjustment. Whether you’re beginning your own fitness/weight loss journey or you’re just looking for some motivation, I hope you can take something away from my story! It’s not always easy, yet loving health and physical fitness is so worth it!.
timestamps.
0:00 introductory.
0:18 maturing as a professional dancer.
0:47 college health and fitness, health club anxiety, romanticizing health.
1:55 the 2018 gym girl period.
2:51 falling in love with fitness.
5:02 eating “healthy” however I had no concept what I was doing.
6:28 business age & way of life modifications.
9:08 inadvertently getting 30lbs.
9:58 my snapping point.
11:31 my BIGGEST weight loss errors.
13:08 lastly losing fat & when things clicked.
14:30 TIPS to fall for fitness.
17:48 my body, down 30lbs!! & my brand-new objectives.
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