Prepare yourself to blow up away those added holiday pounds with this low impact 30 minute period workout! This effective weight-loss regimen is made to help you melt off holiday weight and calories, boost your metabolism, and return on the right track with your fitness objectives. Follow in addition to this effective and quick exercise and say bye-bye to holiday weight gain! BPM today is 130 bpm and total action matter is 3327. Your action matter will vary depending on exactly how quick you go throughout the 15 sec intervals.
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#walkathome #walkingworkout #weightlossworkout
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00:00 Warm-up.
30:08 Stretching.
32:03 Ending Words.
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