Sign Up With Jay Shetty as he takes a seat with Senada Greca, a world-renowned physical fitness expert and personal instructor to celebs like Kim Kardashian and Miranda Kerr. In this episode, Senada shares her inspiring trip from battling anxiousness and clinical depression to discovering the life-altering benefits of toughness training. Discover the value of psychological wellness, the mistaken beliefs about physical fitness, and practical suggestions on staying motivated. Discover why toughness training is necessary for long-lasting wellness and just how to begin a physical fitness regimen that functions for you.
In this meeting, we go over:
00:00 Intro
02:59 Do You Have a Fitness Goal?
06:06 What Can You Do in 5 Minutes?
09:29 Were You Always Fit?
12:01 The Dangers of Depleting Your Body
13:25 What Workout Works for You
15:03 How Strength Training Affect Longevity
18:20 What Most People Struggle With
23:50 The Right Reward System to Being Fit
25:14 Biggest Misconceptions About Strength Training
26:50 What Should You Eat Before Workout?
28:32 Genetics
30:12 Low Body Fat Percentage
31:13 Cardio
34:05 Practicing for a Marathon
35:17 Nutrition Plan
38:04 Muscle Loss
41:28 Anxiety and Depression
43:40 Do You Workout Everyday?
45:21 Working with Kim
47:13 Are You Serious About Working?
49:43 Managing Nutrition vs. Workout
50:51 Workout without a Trainer
52:26 The Power of the Mind
55:45 Senada on Final Five
Episode Resources:
https://www.youtube.com/@SenadaGrecaOfficial
@senada.greca
https://www.facebook.com/p/Senada-Greca-100019332920794/
https://www.instagram.com/senada.greca/
https://www.werise.xyz/