Looking for a conveniently digestible and nourishing infant food? Attempt this Moong Dal Khichdi– excellent for children 6 months and older!.
Moong dal is abundant in healthy protein, iron, and crucial vitamins, while rice supplies power and easy digestion. This wholesome and easy khichdi is ideal as a very first strong food!
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Ingredients:.
1 tbsp moong dal (yellow split lentils).
1 tablespoon rice (cleaned and saturated).
A pinch of turmeric extract.
A pinch of hing (asafoetida).
Water (for food preparation).
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Instructions:.
Wash and soak the moong dal and rice for 15-20 mins( optional).
Prepare in boiling water with turmeric and hing up until mushy and soft. Stir periodically to stop sticking.
Mash or blend to a smooth consistency appropriate for your infant.
Great and serve fresh.
Pro Tip: Add a little spoon of ghee for added taste and nutrition!
Disclaimer:.
β This video clip is for informative purposes only and is not medical recommendations. Constantly consult your doctor prior to introducing brand-new foods to your child.
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