In this Huberman Lab Essentials episode, I discuss science-supported nutrients that directly support mind framework, feature and lasting cognitive health and wellness.
I highlight details nutrients, including omega-3 fats, creatine, phosphatidylserine, anthocyanins, choline and glutamine, and discuss their recommended doses and nutritional resources. I likewise explain just how preference perception, gut-brain signaling and discovered organizations shape what foods we like and crave. I share practical behavioral tools to help re-wire your food choices towards healthier selections.
Episode show notes: https://go.hubermanlab.com/Nyby76Z
Huberman Lab Essentials are short episodes focused on vital science and procedure takeaways from past full-length Huberman Lab episodes. Watch the full-length episode: https://youtu.be/E7W4OQfJWdw
Watch more Huberman Lab Essentials episodes: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S
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* Timestamps *.
00:00:00 Food & Brain Health.
00:01:32 Structural Fat & Neurons, Tools: Omega-3s, EPA; Phosphatidylserine.
00:05:11 Acetylcholine & Focus, Tool: Dietary Choline.
00:06:48 Creatine & Brain Health, Tool: Creatine Supplementation.
00:08:26 Anthocyanins & Brain Function, Tool: Blueberries & Berries.
00:09:37 Glutamine & Brain, Tool: Glutamine & Offset Sugar Cravings.
00:11:33 Brain-Boosting Nutrients, Foods & Supplements.
00:13:48 Food Preference; Yum, Yuck or Meh; Mouth, Taste & Palatability.
00:18:15 Gut, Nutrients & Subconscious Signaling.
00:20:41 Learned Food Preferences, Tool: Unpair Artificial Sweeteners.
00:26:34 Belief Effects, Satiety, Tool: Rewiring Food Preferences.
00:31:53 Recap & Key Takeaways.
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer.