Want to live a longer, much healthier life? It all starts with structure and maintaining muscle. In this compilation episode of The Model Health Show, top specialists like Mark Sisson, Dr. Gabrielle Lyon, and Dr. Andrew Huberman share powerful insights on why muscle mass matters– from increasing resistance and brain wellness to enhancing condition durability and metabolic rate.
Visitor( s): Mark Sisson, Dr. Gabrielle Lyon, Alan Aragon, Dr. Andrew Huberman, JJ Virgin, Mark Bell.
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View more videos like this:
Immediately Boost Energy, Reduce Fatigue & SLEEP BETTER At Night!|Dr. Andrew Huberman: https://youtu.be/AXkESILHqm4
How To LOSE WEIGHT, Stay Young, & Be Fit Forever|JJ Virgin & Shawn Stevenson: https://youtu.be/avf1e3wt-dM
Build Muscle Faster & Have Endless Exercise Motivation|Mark Bell & Shawn Stevenson: https://youtu.be/7oLBY9477ZE
Construct Muscle & Burn Fat Faster Over 40 with Jay Ferruggia: https://youtu.be/ZbfQeRp95e4
Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKyUHLrE3d9x_fRBnOPxqmM-.
Timestamps:.
00:00 – Introduction.
00:43 – How Muscle Helps you Live Longer.
07:32 – Why Muscle is the Organ of Longevity.
18:43 – Muscle is the Metabolic Engine of the Body.
22:40 – How Strength Training Makes You Smarter.
28:02 – Focus on Muscle First.
35:19 – More Ways to Use Your Muscles for Longevity.
Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, along with the worldwide successful book Sleep Smarter. He’s additionally the designer of The Model Health Show, featured as the number # 1 health and wellness podcast in the U.S. with countless audience downloads every year. A graduate of the University of Missouri– St. Louis, Shawn studied service, biology, and nutritional scientific research and became the cofounder of Advanced Integrative Health Alliance. Shawn has been included in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and numerous other major media electrical outlets.
Get the Eat Smarter Book below: https://eatsmarterbook.com.
Begin the Fat Loss Code Course right here: https://www.thefatlosscode.com.
Order the Eat Smarter Family Cookbook below: https://eatsmartercookbook.com.
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