Get hold of a set of dumbbells, clear your routine the following day cos you ain’t raising your arms! This top body exercise will burn complete it as a circuit … THE CATCH do not let go of the pinheads
20 representatives of:
– Plank rows
– Push ups
– Hammer swirls
– Seasaw press
– Tricep extensions
Repeat 3 rounds
= 300 reps.
Can you do this without dropping the weight? TAG AND CHALLENGE A FRIEND!
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