Searching for an easy daily behavior that can significantly enhance your total health and wellness?
In this video clip, I share a set of straightforward motions that, when done around 100 times daily, can aid attend to numerous body problems and sustain long-term health.
These movements help:
Enhance joint movement
Lower rigidity and discomfort
Assistance neck, shoulder, and frozen shoulder concerns
Enhance blood circulation and heart health and wellness
Improve total body sychronisation and flexibility
You do not require to be best– even if you can’t do 100 reps, begin with whatever number fits for you and gradually rise. Consistency matters greater than the count.
This technique can be easily contributed to your day-to-day regimen in the house, without equipment.
Imaginative motivation for the video clip design:
Inspired by the dazzling work of @alex. d.libin on Instagram– presented below using workouts I consistently instruct in my yoga sessions.
Adhere to @karthikmayur for much more straightforward, effective yoga-based wellness and movement practices.
Valuable Resources
Join my Daily Sri Yoga classes (Online):.
https://www.artofliving.org/in-en/daily-online-yoga-subscription.
Reflections by Gurudev Sri Ravi Shankar:.
https://www.youtube.com/@MeditationsByGurudev.
♂ Mayur Karthik.
Head Trainer– Sri School of Yoga.
Art of Living Meditation & Yoga Teacher.
Educated under the guidance of Gurudev Sri Ravi Shankar Ji.