Louisa Nicola describes that creatine is not just a muscular tissue supplement. The body produces only a small amount naturally, and a common five gram dosage mostly supports muscular tissue, with minimal quantities getting to the mind.
Greater doses have actually been studied for cognitive support because it needs to cross right into the brain. Louisa additionally indicates proof suggesting creatine may assist protect the brain during stress and injury.
Would you take creatine for brain wellness?
#podcast #health #creatine #brainhealth