Obtain 60 days of Headspace for totally free: https://headspace-web.app.link/e/ALI30 Code: ALIABDAAL30
MY PRODUCTIVITY APPS
Momentum: Energising Habits (iphone) – Download Here → https://go.sparkle.so/momentum/ytd
Voicepal: AI Writing App (iOS/Android) – Download free of charge → https://go.aliabdaal.com/voicepal/ytd
MY BOOK
My New York Times bestselling publication Feel-Good Productivity (2,000+ 5-star evaluations) https://go.feelgoodproductivity.com/a …
MY COURSES
Build a $100k/year lifestyle service without stopping your day task → https://go.aliabdaal.com/lifestylebusinessytd
My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd
Expand/ Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt
ATTACH WITH ME
Join LifeNotes, my regular email where I share what I’m learning & reviewing: https://go.aliabdaal.com/lifenotes/yt
Instagram: https://instagram.com/aliabdaal
Linkedin: https://www.linkedin.com/in/ali-abdaal/
My web site/ blog: https://www.aliabdaal.com/
————
As I’ve aged, I’ve realised real worth of my health. I’ve started to take caring for it a growing number of seriously, therefore in this video I share 8 of my favourite basic “hacks” that I use to boost my health and wellness, which you may like too. Appreciate x.
Papers referenced:.
Dish Proximity to Sleep: https://drive.google.com/file/d/1zFWf_XYaaen5bpWtl2Ouv2k2TWkIjTR8/view.
Daily Steps Meta-Analysis: https://drive.google.com/file/d/17PLg7ssn3PJx8JmyNSJfnN_BkaxeJVVt/view.
10,000 Steps Effects on Physical and Mental Health: https://drive.google.com/file/d/13p6wVT0qdatMH_mphmcJ6RxXqQVkE9nS/view.
Reflection and Stress: https://drive.google.com/file/d/13UBVcPHYhgGHDmTSxjtGL8GiKi06s_Fr/view.
State Of Mind Benefits of Meditation: https://drive.google.com/file/d/1MNJitNS-y3tUN8_v63m80HBIwB3w0P4g/view.
That Protein Requirements: https://drive.google.com/file/d/1QUo4eV4lt8TbcDrjNEiRLbD3SkGBDTuw/view.
Benefits of Stretching: https://drive.google.com/file/d/1FCySw2z641hUOMNTJPusJhb5p4_Zp9ie/view.
⌚ Timestamps:.
0:00 Introduction.
1:00 The 3-2-1 Method.
2:26 10,000 Steps.
4:28 The Yogi.
7:00 The Data Guru.
9:06 Automate Protein Intake.
10:45 Mr Stretchy.
12:12 The Docette Box.
13:03 My Skincare Routine.
PS: I donate 10% of my revenue to charity each year. Would certainly you like to join me? Find out more regarding the 10% Pledge: https://aliabdaal.com/giving-what-we-can/.