Want to lift and tone your glutes in just 5 mins? This quick and efficient glute workout is made for anyone looking to form, strengthen, and activate their glutes– all from the comfort of home!
This no-equipment glute exercise targets the hips, glutes, and upper legs making use of straightforward yet powerful workouts that engage and form your reduced body. Whether you’re short in a timely manner or looking for an easy-to-follow exercise to lift your glute, this regimen is best for contributing to your everyday fitness routine.
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Small Space Workout
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No squats, no lunges– gentle on the knees!
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Sculpts, raises, and strengthens the glutes
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Perfect for novices and all physical fitness levels
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No equipment required– simply 5 minutes!
Press play, and allow’s deal with getting solid, toned glutes in just 5 minutes! Stay regular, and you’ll feel the shed and see outcomes fast!
THE WORKOUT:
00:01 Introduction to Glute Workout
00:31 Glute Exercise 1: Angled Leg Lifts
01:06 Glute Exercise 2: Hip Circles
01:35 Glute Exercise 3: Standing Hamstring Kicks
02:04 Glute Exercise 4: Glute Lift
02:34 Glute Exercise 5: Thigh Shaper Lifts
03:03 ROUND 2
03:05 Glute Exercise 1: Angled Leg Lifts
03:36 Glute Exercise 2: Hip Circles
04:05 Glute Exercise 3: Standing Hamstring Kicks
04:36 Glute Exercise 4: Glute Lift
05:05 Glute Exercise 5: Thigh Shaper Lifts
05:36 SUMMARY and HIGH 5
Glute Workout in the house No Lunges and No Squats
# 5minuteworkout #quickworkout #homeworkout #lucywyndhamread