A simple means to include healthy protein to your day-to-day dishes.
Mix Ratio (Dry):.
1 cup मूंग (Green Gram).
1 mug काबुली चना (White Chickpeas).
1 mug मटकी (Moth Beans).
1 cup काला चना (Black Chickpeas).
1/2 cup सोयाबीन (Soya Beans).
1/2 mug लोबिया (Black-Eyed Peas).
Soak for 8– 10 hours prior to utilizing ⏳.
Nutrition (approx):.
1 mug saturated mix = ~ 10– 12g protein.
Ways to make use of:.
Healthy Protein Cheela with Paneer Filling.
Grind the drenched mix with chilli, ginger & garlic to make a batter. Cook on tawa and include an easy paneer filling. Cook and fold up till gently crisp.
Tangy Protein Chaat Bowl.
Steam the mix, after that throw with onion, tomato, cucumber, lemon juice & chutney. Leading with peanuts and pomegranate for crunch.
Crunchy Protein Cutlets.
Mash boiled mix gently and integrate with boiled potato, onion, green chilli, ginger-garlic, flavors & a little coriander. Forming right into cutlets, layer with breadcrumbs and shallow fry till crisp and golden ✨.
Easy, flexible & nutritious ✨.
Conserve this for later on.
[high protein veg, plant healthy protein, vegan protein, gut pleasant, digestive tract health india, protein abundant, tidy protein, wholesome eating, balanced dishes, healthy indian food, straightforward dishes, home cooking, indian food blog owner, food reels, easy dishes]
#exploremore #protein.
#foodblogger #yummy #easyrecipes #foodie #indianfood #yoururbandreamer #viralvideos #trending #explorepage #reelkarofeelkaro #reelsvideo #reelsindia #foodstagram #instafood #fyp #homecooking #easyrecipes #italianfood #foodie #dinnerideas #comfortfood #exploremore #explore #featured #easyrecipes #tastyrecipes #cookingvideo #youtubefood #foodforfoodie #youtubeshorts #shorts #youtubevideo #shortsvideo #youtubecontent #shortscreator #shortsvideos #shortformvideo #shortschannel #ytshorts #shortsvideocontent #youtubecontentcreator #creator #youtubechannel #contentcreator #videocreator #shortvideo #creativecontent #contentcreation #viralvideo #youtubeviews #shortscommunity #youtubemarketing #digitalcontent #contentstrategy #videomarketing #videocontent #youtubestrategy #youtubesuccess.
high healthy protein veg mix,.
combined pulses dish,.
just how to utilize soaked pulses,.
high healthy protein indian veg recipes,.
plant based healthy protein meals india,.
drenched pulses benefits,.
healthy and balanced pulses blend dish,.
how to make mixed dal in your home,.
easy high healthy protein veg meals,.
pulses and legumes mix,.
healthy protein rich indian food,.
vegetarian protein dishes india,.
digestive tract pleasant indian foods,.
fiber rich veg meals,.
straightforward healthy and balanced indian dishes,.
home style protein dishes,.
pulses and sprouts dishes,.
how to prepare blended pulses,.
day-to-day high protein dishes veg,.
clean consuming indian recipes,.
well balanced veg dishes india,.
easy meal preparation with pulses,.
wholesome indian food recipes,.
fast healthy and balanced veg recipes,.
protein abundant dish concepts veg,.
typical pulses recipes india,.
healthy and balanced home cooking concepts,.
straightforward veg nutrition meals,.
high protein breakfast veg india,.
daily healthy and balanced consuming india.
[highproteinveg, plantprotein, vegetarianprotein, proteinrich, gutfriendly, guthealthindia, cleanprotein, wholesomeeating, balancedmeals, healthyindianfood, simplemeals, homecooking, indianfoodblogger, foodreels, easyrecipes]