Podcaster and neuroscientist Andrew Huberman brings us into his home and shows us specifically what he maintains equipped in his refrigerator, the supplements he takes, and the exercise that maintains him in top form. Plus we see his red light outdoor tents sauna, his own individual fitness center, and his bulldog Strummer. From fistfuls of blueberries to his sincere opinions on TRT and peptides, we cover it all.
00:00 Andrew Huberman’s Studio and Fridge
00:50 His Diet and Go-To Foods
02:30 Caffeine and Morning Routine
04:50 What Makes a Healthy Meal?
06:15 Foods to Avoid
07:05 Fermented Foods and Comfort Food
09:30 Foods Huberman Hates
10:13 His Supplement Stack
12:28 TRT, Peptides, and Creatine
14:17 Inside Huberman’s Home Gym
14:32 His Workout Philosophy
15:16 Tracking Workouts and Favorite Equipment
16:29 Longevity and Training Every Day
17:33 Exercise, Focus, and Cognitive Performance
18:57 Favorite Exercise: Belt Squats
20:20 Staying Pain-Free and strong at 51
21:43 Rapid-Fire Questions
CREDIT RATINGS:
Executive Producer/ Director -Dorenna Newton
Supervisor of Photography – Ryan Murphy
Manufacturer Angel – Lenise Pyles
Consulting Producer – Ben Court
Modified by – Kyle Orozovich
Voice of Gym & Fridge – Jason Speakman
Affiliate Producer – Janie Booth
SUBSCRIBE to Men’s Health: https://www.youtube.com/user/MensHealthMag
GUY’S HEALTH SHOWS:
Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Consume Like a Celebrity: https://www.youtube.com/watch?v=wAUzx2gPiS4&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men’$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Don’t Read The Comments: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF
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