Bananas are a nutritious natural sweetener packed with vitamins A, B6, B12, and folate—all
essential nutrients for babies to gain healthy weight.
Chia seeds are the world’s richest plant source of omega-3 fatty acids and contain a fair amount
of protein, vitamin K, calcium, vitamin B6, and zinc. These nutrients help your baby’s brain
development and immune function and support healthy bones. This also aids bowel function.
Peanut butter contains high-quality protein and monounsaturated and polyunsaturated fatty
acids that are important for your baby’s brain development.
Note that peanut allergy is the most common food allergy, but early and repeated exposure
reduces the risk of allergic reactions. It is recommended to introduce it at 6 months and continue repeat exposure through 12 months. Offer it every three or four days for three to four exposures before introducing any new allergenic foods. ( See my post about allergens; https://youtu.be/y48E59Trd9c)
Ingredients:
3oz breast milk
½ banana
1 tbsp chia seeds
½ tbsp creamy peanut butter (thins in mixture)
Directions:
Mash the banana and mix all the ingredients. Let it sit in the fridge for 30mins-1+ hours until the chia
seeds absorb all the milk/liquid and become a pudding consistency. Serve and let your baby enjoy!
Save this post and add this to your baby-led-weaning recipes to try next time.
One of the most important things is to have your infant CPR up-to-date:
Here is one that is so thorough and easy to follow: https://courses.thrivetraininginstitute.com/courses/cpr-aed?ref=4a1f22
Use jessica10 at the checkout (on the righthand side) to get $10 off or jessica50 for $50 off for the entire package.
*This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn’t believe 110% in. Thank you so much for your support!
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If it’s on your To-Do list to get your CPR, here is the one that I recommend: https://courses.thrivetraininginstitute.com/courses/cpr-aed?ref=4a1f22
Use jessica10 at the checkout (on the righthand side) to get $10 off.
*This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn’t believe 110% in. Thank you so much for your support!
Guide to cope with pain in labor: https://landing.mailerlite.com/webforms/landing/h3j5n2
Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1
Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9
Birth Position Printable: https://landing.mailerlite.com/webforms/landing/v3t6i9
Diastasis Recti Healing Guide: https://landing.mailerlite.com/webforms/landing/n0h5d6
Disclaimer: This is general information only. Please check with your doctor, dietitian or health care provider to see if this video is safe for you. You are responsible for you and your baby’s safety. Don’t do anything that feels unsafe for you or baby. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
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#babyledweaning #infantfeeding #firstfoods