As a former professional bicyclist, over the last decade Dan traded out his healthy and balanced routines and athletic way of living for a much more non-active one. Now, he’s at a factor where he desires to transform points around! He’s asking yourself just how easy workout, eating right, sleeping better, and making tiny way of living adjustments can impact his life expectancy and healthspan.
Over the following 6 months, Dan will certainly get on a trip to discover!
In organization with Whoop https://gcn.eu/Whoop
Welcome! 0:00
Dan’s new goal 0:08
Dan’s health and wellness history 1:50
Just how this might apply to YOU 2:55
The screening centre: Nuffield Health Manchester 4:17
Thank you to our sponsor!: Whoop 6:09
Body measurements 7:45
Fitness tests 8:59
VO2 Max test 12:29
VO2 Max results 16:36
Where Dan’s at physiologically 17:46
Why currently? 18:45
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Have you been thinking of making any type of adjustments to your lifestyle and physical fitness regimen?.
Let us understand in the comments!.
View a lot more on GCN …
How To Quickly Improve Your Fitness By Cycling! https://youtu.be/r9LS_HL2prY?si=K_IRwBlhw0qy8yGO.
Enjoy our Editor’s Choice Playlist https://gcn.eu/editorschoice.
Or why not look into our Features Playlist https://gcn.eu/gcnfeatures.
Music – licensed by Epidemic Sound.
Deny – dreem.
For Motivation (Instrumental Version) – CLNGR.
Hip Hop Rock Song – Def Lev.
Marinate (Sped Up Version) (Instrumental Version) – Zorro.
Twelve o’clock at night – STRLGHT.
Premonition – Paeta.
Spacetime – STRLGHT.
The Demon in Your Eyes – Rascal Genius.
TO THE MOON (Instrumental Version) – Adelyn Paik.
Camera Shutter Click – SFX Producer.
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #health #fitness #longevity #healhtylifestyle #challenge #whoop.
Images – © Velo Collection (TDW)/ Getty Images & © Sirotti Images.
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