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https://youtube.com/watch?v=q37ARYnRDGcIn this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your…
https://youtube.com/watch?v=_5siHrpPnmwAs the proverb says: An apple a day keeps the doctor away. We’ll hear from an expert about the latest research on the benefit of apples and teach you related vocabulary to help you talk…
https://youtube.com/watch?v=3th_8bsGS_0Dr. Steyn is a guest on Talking With Docs. She discusses the 5 Pillars of Health. These are lifestyle changes that can help you live a healthier and longer life. Dr Daniela Steyn: https://www.youtube.com/@DrDanielaSteyn? Please…
https://youtube.com/watch?v=36rY6ChjFj4Why do some people remain fit and healthy in their later years while others become increasingly frail? Researchers from Kings College London have been following thousands of twins for 30 years in an effort to…
https://youtube.com/watch?v=Vw9fy5NlF_UHere are 12 ways chronic fear is harming your health. Fear is a normal human emotion that helps you stay safe in dangerous situations. But when you experience constant fear for no reason, like when…
https://youtube.com/watch?v=gsG4iy0pfA0What does a winner of The Great British Bake Off know about improving your gut health? As it turns out, quite a lot. Star baker David Atherton joins Tim to share his top tips for…
https://youtube.com/watch?v=LXrh2AJa8nUThe story: Staying up late into the night. For some people, it’s just the way they prefer to live. But it could be affecting their health. New research from the US found that ‘night owls’…
https://youtube.com/watch?v=q1Ss8sTbFBYI describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and flexibility. I discuss fundamentals of resistance training protocols, including repetitions, sets, inter-set and inter-workout rest periods…
https://youtube.com/watch?v=9eE7yFxKkyMImprove your English vocabulary and speaking with this 'health and fitness' 6 Minute English compilation from BBC Learning English! One hour of listening practice to help improve your English listening and learn LOTS of new…
https://youtube.com/watch?v=EdniMpMzJychttps://www.tiktok.com/@nicki_andrea https://nikabrand.com/collections/all-products Instagram: Instagram.com/nicki_andrea Business Inquiries: nickiandreabusiness@gmail.com
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