When a lot of individuals hear concerning “supplements,” they think they are vitamin supplements, but there are lots of compounds that are powerful and offered non-prescription that can improve our health and wellness in efficiency as well as that can’t be obtained from foods. I review “fundamental” supplements to sustain general wellness, consisting of water and fat-soluble vitamins, minerals, gastrointestinal enzymes, adaptogens, as well as prebiotics/probiotics. I describe when it makes sense to include supplements to your lifestyle and also discuss exactly how finest to make use of supplements, including how to figure out dose, sourcing, continuous routines as well as biking, and exactly how to layer various supplements most efficiently.
#HubermanLab #Supplements #Science
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Supplements from Momentous
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Timestamps
00:00:00 Supplements
00:03:38 Hierarchy of Tools/Interventions, Developing a Supplementation Protocol
00:11:51 Momentous, LMNT, Helix Sleep
00:15:38 Role of Supplements, Foundational Supplements, Water/Fat-Soluble Vitamins
00:21:07 Supplement Considerations: Cost, Nutrition & Schedule
00:25:25 Foundational Supplements, Digestive Enzymes, Adaptogens
00:28:04 Gut Microbiome, Probiotics/Prebiotics & Nutrition
00:33:06 Supplements for Gut Microbiome, Brain Fog
00:35:59 InsideTracker
00:36:44 Adaptogens & Broad-Spectrum Foundational Supplements
00:38:35 Core Supplement Questions & Meeting Foundational Needs
00:43:45 Supplements to Support Sleep: Myo-Inositol, Theanine
00:50:52 Supplements for Falling Asleep: Magnesium Threonate/Bisglycinate, Apigenin
00:55:55 Melatonin Caution
00:58:11 Supplement Dependency?, Placebo Effects
01:02:45 AG1 (Athletic Greens).
01:03:53 Nutrition & Behavior for Hormone Health.
01:08:59 Hormone Health: Shilajit, Ashwagandha, L-Carnitine, Maca Root.
01:12:48 Growth Hormone: Behaviors, Arginine, Prescriptions.
01:16:04 Testosterone/Estrogen: Fadogia Agrestis; Bloodwork.
01:23:06 Testosterone Supplement: Tongkat Ali, Libido.
01:27:24 Menstrual Cycle, Birth Control & Fertility.
01:30:54 Cognitive Enhancement & Focus, Sleep, Stimulants: Caffeine.
01:36:57 Adrenaline & Stimulants: Yohimbine, Rauwolscine.
01:38:55 Adjusting Neurotransmitters: Alpha-GPC, L-Tyrosine; Layering Supplements.
01:43:58 Cognitive, Mood & Metabolic Support: Omega-3 Fatty Acids.
01:47:25 Food-Mimic Supplements, Protein.
01:50:09 Kids, Aging & Supplements.
01:55:25 A Rational Supplementation Protocol.
01:58:36 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter.
The Huberman Lab podcast is for general educational functions just and does not comprise the method of medicine, nursing or other professional health and wellness treatment services, including the giving of clinical guidance, and also no doctor/patient partnership is created. Individuals must not postpone or disregard in acquiring clinical advice for any kind of clinical condition they might have and ought to look for the support of their health treatment professionals for any such conditions.
Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com.