We review just how to improve hormonal agents using behavior, dietary, and exercise-based tools and safely and logically technique supplementation and hormone treatments. We discuss testosterone and estrogen and exactly how those hormones relate to fertility, mood, aging, relationships, disease pathologies, thyroid hormonal agent, growth hormone, prolactin, dopamine and peptides that impact physical and mental health and vigor across the life expectancy.
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Dr. Kyle Gillett
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Timestamps
00:00:00 Dr. Kyle Gillett, MD, Hormone Optimization
00:03:10 The Brain-Body Contract
00:04:10 Thesis, InsideTracker, ROKA
00:08:24 Preventative Medicine & Hormone Health
00:14:17 The Six Pillars of Hormone Health Optimization
00:17:14 Diet for Hormone Health, Blood Testing
00:20:21 Exercise for Hormone Health
00:21:06 Caloric Restriction, Obesity & Testosterone
00:23:55 Intermittent Fasting, Growth Hormone (GH), IGF-1
00:29:08 Sleep Quality & Hormones
00:35:03 Testosterone in Women
00:38:55 Dihydrotestosterone (DHT), Hair Loss
00:43:46 DHT in Men and Women, Turmeric/Curcumin, Creatine
00:50:10 5-Alpha Reductase, Finasteride, Saw Palmetto
00:52:30 Hair loss, DHT, Creatine Monohydrate
00:55:07 Hair Regrowth, Male Pattern Baldness
00:58:12 Polycystic Ovary Syndrome (PCOS), Inositol, DIM
01:04:00 Oral Contraception, Perceived Attractiveness, Fertility
01:10:31 Testosterone & Marijuana or Alcohol
01:14:27 Sleep Supplement Frequency
01:15:34 Testosterone Supplementation & Prostate Cancer
01:20:24 Prostate Health, Dietary Fiber, Saw Palmetto, C-Reactive Protein
01:24:05 Prostate Health & Pelvic Floor, Viagra, Tadalafil
01:30:54 Testosterone Replacement Therapy (TRT).
01:35:17 Estrogen & Aromatase Inhibitors, Calcium D-Glucarate, DIM.
01:39:28 Lifestyle Factors to Increase Testosterone/Estrogen Levels, Dietary Fats.
01:45:34 Aromatase Supplements: Ecdysterone, Turkesterone.
01:47:04 Tongkat Ali (Long Jack), Estrogen/Testosterone levels.
01:52:25 Fadogia Agrestis, Luteinizing Hormone (LH), Frequency.
01:56:44 Boron, Sex Hormone Binding Globulin (SHBG).
01:58:13 Human Chorionic Gonadotropin (hCG), Fertility.
02:04:18 Prolactin & Dopamine, Pituitary Damage.
02:08:34 Augmenting Dopamine Levels: Casein, Gluten, Vitamin E, Vitamin B6 (P5P).
02:12:30 L-Carnitine & Fertility, TMAO & Allicin (Garlic).
02:18:19 Blood Test Frequency.
02:19:41 Long-Term Relationships & Effects on Hormones.
02:25:33 Nesting Instincts: Prolactin, Childbirth & Relationships.
02:29:05 Cold & Hot Exposure, Hormones & Fertility.
02:32:34 Peptide Hormones: Insulin, Tesamorelin, Ghrelin.
02:37:24 Growth Hormone-Releasing Peptides (GHRPs).
02:39:38 BPC-157 & Injury, Dosing Frequency.
02:45:23 Uses for Melanotan.
02:48:21 Spiritual Health Impact on Mental & Physical Health.
02:54:18 Caffeine & Hormones.
02:56:19 Neural Network Newsletter, Zero-Cost Support, YouTube Feedback, Spotify Review, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Brain-Body Contract.
#HubermanLab #Health #Hormones.
Disclaimer: https://www.hubermanlab.com/disclaimer.
Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com.
Audio Engineering: Joel Hatstat at High Jump Media.