The various colours in vegetables and fruits frequently show different phytonutrients– natural plant substances that work together with nutrients to sustain your health.
Purple → Supports brain health & memory
⚪ White → Supports digestive tract health & immunity
Red → Supports heart health and wellness & healthy blood stress
Yellow & Orange → Supports eye & skin health
Green → Supports bone wellness & normal metabolic process
No single colour does everything, and no solitary food is a miracle food. The objective is to eat a selection of vibrant plant foods throughout the week so your body gets a vast range of useful nutrients and phytonutrients.
Remember: Food colour is a clue– not an assurance. The health advantages originate from the nutrients and bioactive substances inside the food, not the colour itself.