In this powerful podcast episode, Michael Smoak damages down why many people fail at physical fitness and why “extreme possession” is the only means to reclaim your agency. From the simple scientific research of physical improvement to the emotional lessons gained from his dad’s final days, Michael challenges the story that life has to be a countless battle.
If you’ve been really feeling stuck in your practices, overwhelmed by overcomplicated fitness suggestions, or disconnected from your purpose, this discussion is your wake-up telephone call.
In this video, we review:
Why “Compliance is the Science” in health and fitness.
Exactly how to develop a “pile of obvious evidence” for real confidence.
Truth expense of personal rising and the need of stress.
A relocating tribute to heritage and the value of time.
Timestamps:
0:00 The “Simple” Fitness Secret
10:23 Debunking The Biggest Excuse in Fitness
13:55 Genetics Are an Excuse
21:09 Will Lifting Make You Bulky?
23:08 Your Fitness Tracker Is Lying to You
25:45 Mind, Body & Spirit Connection
30:15 Confidence Is Evidence-Based
37:55 The Challenge That Changes Everything
41:16 Your New Life Will Cost You Your Old One
43:55 Lessons From “The Goat” (Dad).
58:56 The Most Powerful Thing My Dad Ever Said.
1:08:39 Leaving Corporate, Starting Over & Killing Your Old Identity.
1:16:32 Extreme Ownership: Everything Is Your Fault.
1:21:11 The Social Media Journey.
1:32:25 The Higher Up Wellness Challenge.
1:42:40 The 3 Pillars Every Great Creator Needs.
1:53:52 There Are No Dress Rehearsals.
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#MichaelSmoak.
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Enjoy For Your Own Good Podcast on Spotify.
https://open.spotify.com/show/1UfWzqSpuL685ReFGnIrgB.
See #ForYourOwnGood on YouTube:.
https://www.youtube.com/@KassidyWarren2.
Listen to #ForYourOwnGood Podcast on Apple Podcast https://podcasts.apple.com/us/podcast/for-your-own-good/id1793769313.