The 4 leading giants in ladies’s health and wellness break down urgent topics facing females today: uneven durations, PCOS, endometriosis, perimenopause, and the very best diet for hormone equilibrium.
Part 1 of this 2-part women health and wellness roundtable is concentrated on hormones and fertility, combining: Menopause expert Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility medical professional Dr Natalie Crawford, and women physiology researcher Dr Stacy Sims.
In this effective conversation, they explain:
◼ The stunning lack of research study on ladies’s hormonal agents, and how it’s damaging health and wellness
◼ How insulin resistance fuels hormone inequality, irregular cycles, and the inability to conceive
◼ How coffee, fasting, and overtraining can calmly disrupt your hormonal agents
◼ The fact about cycle syncing, and why your luteal phase changes everything
◼ How rest, muscle, and tension mass directly influence perimenopause
◼ Why birth control is not a treatment, and the lifestyle tools that actually assist
00:00 Intro
05:30 We Need To Talk About Women’s Health
10:51 The Female Body Is Adapted for Endurance Exercise
12:12 Why Women’s Heart Attacks Are Considered ‘Atypical’.
14:51 The Research Gap on Women’s Health.
19:14 Why Women Downplay and Gaslight Themselves About Pain.
21:54 Why Don’t We Understand Hormones?
26:26 What a Normal Period Should Be Like.
28:35 What Is Progesterone?
33:45 The Underlying Cause of PCOS.
35:15 Developing Diabetes During Pregnancy.
39:36 What Causes PCOS and How to Reduce It.
47:47 The Pill Is Not the Only Help for PCOS.
52:48 How Do We Know If It’s a Normal Flow, Too Much, or Too Little?
If You’re Experiencing Abnormal Period Pain, 57:42 How to Know.
01:00:43 Anemia in Women and the Issues With Lab Results.
01:03:58 People Suffer Silently With Endometriosis for several years.
01:09:17 The Real Reason There’s No Treatment for Endometriosis.
01:12:27 Could We Create a Cellular Marker for Endometriosis?
01:15:22 How to Ease Pain Symptoms Before Your Period Naturally.
01:20:49 If You’re 15 to 25, You Need to Know This.
01:22:10 How to Treat Your Body in Each Decade After You Start Your Period.
01:33:53 Yes, You Can Build Bone in Your 40s!
01:35:14 Advice to Your Daughters.
01:37:41 Should You Wear a Coil or IUD?
01:41:18 A New Form of Contraceptive Pill.
01:43:32 The Best Contraceptive Method.
01:57:10 Wearables.
02:02:33 The 5 Fertility Non-Negotiables.
02:04:22 Should I Freeze My Eggs?
02:15:55 IVF Has Helped 13 Million People.
02:21:17 What Is the Spontaneous Fertility Rate by Age?
02:24:44 PCOS and Infertility.
02:25:52 How to Increase Fertility for Men.
02:28:47 Why Is Pregnancy Loss Still a Taboo?
02:36:59 Should You Take Time Off During Your Period?
When Perimenopause Starts, 02:41:18 People Need to Know.
02:42:24 Menopause.
02:49:12 Check Your Mum’s Menopause Age to Know Yours.
02:57:31 The Dangers of the Year Before Menopause.
02:59:04 Suicide Rates in Women.
03:04:39 What Is Hormone Replacement Therapy Really For?
03:13:33 Should You Treat Menopause Symptoms?
03:25:00 How to Improve Your Sex Life and Lubrication.
You can follow the guests, below:.
Dr Mary:.
◼ Instagram – https://bit.ly/4ogsgwJ.
◼ The Pause Life – https://bit.ly/48rycyv.
◼ You can acquire ‘The New Menopause’, below: https://amzn.to/4nUOnt5.
Dr Vonda:.
◼ Instagram – https://bit.ly/46SMfvR.
◼ Website – https://bit.ly/4n41GGg.
◼ You can buy ‘Unbreakable’, below: https://amzn.to/4n6xVEO.
Dr Natalie:.
◼ Instagram – https://bit.ly/4nbZFI9.
◼ YouTube – https://bit.ly/3J5fLFw.
◼ Website – https://bit.ly/3W6E0pG.
◼ You can pre-order ‘The Fertility Formula’, below: https://amzn.to/3KRpobk.
Dr Stacy:.
◼ Instagram – https://bit.ly/4hcRuKm.
◼ Website – http://bit.ly/46WSmzi.
◼ YouTube – http://bit.ly/48zut1Z.
◼ You can buy ‘ROAR, Revised Edition’, below: https://amzn.to/4nbjDmr.
The Diary Of A CEO:.
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◼ Get email updates – https://bit.ly/diary-of-a-ceo-yt.
◼ Follow Steven – https://g2ul0.app.link/gnGqL4IsKKb.
Independent Research: https://stevenbartlett.com/wp-content/uploads/2025/10/DOAC-Female-Health-Roundtable-Independent-Research-further-reading.pdf.
Sponsors:.
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The 4 leading giants in females’s wellness break down immediate topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the ideal diet regimen for hormone equilibrium.