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Video clip Summary:
Can servicing your body’s wellness help your mental health and wellness? In this video clip, Dr. K covers rest, breathing, exercise, small talk, and supplements, and exactly how brief day-to-day behaviors can make the battle with your very own mind easier.
▼ Timestamps ▼
─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─.
00:00 – Intro.
01:38 – Sleep.
03:50 – Restorative Sleep.
05:10 – Sleeping Compliments Waking.
08:16 – Breathing Exercises.
10:43 – Not All Breathing Exercises are the Same.
12:37 – Homeostasis.
15:14 – Exercise.
17:07 – How Yoga (Actually) Works.
19:52 – High Intensity Interval Training (HIIT).
21:10 – Chit-Chat With Strangers.
23:13 – Supplements.
─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─.
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Research study Citations: https://www.healthygamer.gg/citations.
Citations:.
Bae, et al. “Systematic testimonial and meta-analysis of omega-3-fatty acids in elderly individuals with clinical depression” (2017 ).
Golden, et al. “The Efficacy of Light Therapy in the Treatment of Mood Disorders: A Review and Meta-Analysis of the Evidence.” (2005 ).
Iwabe, et al. “Slow-paced breathing minimizes stress and anxiety and enhances midfrontal alpha crookedness, buffering actions to aversive aesthetic stimulations.” (2025 ).
Lachowicz, et al. “Efficacy of Slow-Paced Breathing as a Just-in-Time Adaptive Intervention for Anxiety– A Randomized Controlled Study.” (2026 ).
Mary, et al. “Effectiveness of Nadi Shodhana Pranayama on Test Anxiety amongst Nursing Students of Selected Nursing College, Bengaluru” (2020 ).
Mathur, et al. “Analyzing the impact of nadi shodhan pranayama (alternative nostril breathing) on health and wellness and anxiety administration amongst generation Z.” (2023 ).
O’Sullivan, et al. “Resistance workout training contrasted to a low-intensity sham for depressive symptoms in young women with analogue generalised anxiety problem: A randomized controlled test.” (2026 ).
Scott, et al. “Improving sleep quality brings about better psychological wellness: A meta-analysis of randomised regulated trials.” (2021 ).
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