We discuss just how to maximize your protein consumption, consisting of exactly how much to consume per dish and when, and the realities and myths concerning the “30-gram policy” and the “anabolic window” complying with workout. We also discuss debatable topics such as seed oils, artificial sweeteners, pet vs. plant healthy proteins, training fasted for fat loss and collagen supplements.
Episode program notes: https://go.hubermanlab.com/FfBJCje
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* Timestamps *.
00:00:00 Alan Aragon.
00:02:17 Dietary Protein & Protein Synthesis Limits?, Tool: Post-Resistance Training & Protein Intake (30-50g).
00:09:16 Training Fasted, Post-Exercise Anabolic Window, Tool: Total Daily Protein.
00:15:53 Daily Protein Timing, exercise & intake, Muscle Strength/Size.
00:23:00 Sponsors: Carbon & Wealthfront.
00:26:46 Does Fasted Training Increase Body Fat Loss?, Cardio, Individual Flexibility.
00:36:53 Dietary Protein & Body Composition.
00:38:58 Animal vs Plant Proteins (Whey, Soy, Pea, Quorn), Muscle Size & Strength.
00:51:24 Sponsors: AG1 & David.
00:54:14 Body Re-Composition, Gain Muscle While Losing Fat?, Tool: Protein Intake & Exercise.
01:02:55 Fiber; Starchy Carbohydrates & Fat Loss, Ketogenic Diet.
01:10:36 Inflammation, Fat & Macronutrients, Hyper-Palatability; Fish Oil Supplementation.
01:16:52 Added Dietary Sugars, Sugar Cravings, Tool: Protein Intake.
01:24:03 Artificial Sweeteners (Aspartame, Sucralose, Saccharine, Stevia), Diet Soda, Weight Loss.
01:30:16 Sponsor: Function.
01:32:04 Caffeine, Exercise & Fat Loss.
01:34:53 Alcohol, Red Wine, Sleep, Lifestyle; Quitting Drinking & Stress Resilience.
01:44:43 Seed Oils vs Animal Fats, Canola Oil, Olive Oil, Oil Production, Tool: Improve Diet Quality.
01:55:50 Butter & Cardiovascular Risk, Saturated Fat, Mediterranean Keto Diet, Testosterone.
02:00:43 Menstrual Cycle, Tool: Diet Breaks; Menopause Transition & Body Composition.
02:07:04 Collagen Supplementation, Skin Appearance.
02:12:44 Supplements: Multivitamins, Vitamin D3, Fish Oil, Creatine, Vitamin C.
02:20:03 Resistance & Cardio Training, Tool: Cluster Sets & Super Sets.
02:31:35 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter.
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