G1M MAX Bike: https://bit.ly/3Z7vOGC
R1M PLUS Rowing Machine: https://bit.ly/3CxsaP0
T1M PLUS Treadmill: https://bit.ly/4gXZPjM
Use code “Human100″ for $100 dollars off!
Suitable to G1M collection bikes, T1M PLUS treadmill, J1M PLUS recumbent bicycle, and R1M PLUS rowing machine.
G1M MAX benefits:
– Free Stream casting YouTube [No mandatory registration]: Enjoy your preferred programs and video clips while you exercise.
– Interactive Training: Connect with YESOUL Fitness, Kinomap, and Zwift for engaging workouts.
– Immersive Sound: Built-in and back speakers on the G1M MAX for an enhanced experience.
R1M PLUS & T1M PLUS benefits:
– Free Stream casting YouTube [No mandatory registration]: Enjoy your preferred programs and video clips while you exercise.
– Interactive Training: Connect with YESOUL Fitness, Kinomap, and Zwift for engaging exercises.
– Space-Saving Design: The collapsible R1M PLUS & T1M PLUS are excellent for small rooms.”
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Link to Workout Plan/Chart:
https://shop.beacons.ai/instituteofhumananatomy/zone2.vo2max
Web Link to Research Study:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428
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Video Timeline.
0:00 – 1:48 Intro – What is the Best Type of Cardio?
1:49 – 2:57 One of one of the most Efficient Forms of Cardio: Zone 2.
2:58 – 4:38 Cardiovascular Adaptations with Zone Training.
4:39 – 7:02 How to Setup a Zone 2 Training Session.
7:03 – 7:50 Cool Features of the G1M MAX Bike.
7:51 – 8:27 Taking Cardio to the Next Level: VO2 Max Training Intervals.
8:28 – 9:53 Incredible Benefits of Improving VO2 Max.
9:54 – 11:26 How to Setup a VO2 Max Training Session. Ft: T1M PLUS Treadmill.
11:27 – 12:45 Goals of VO2 Max Training Session.
12:46 – 13:49 Final Thoughts on Yesoul Bike, Treadmill, & Rower: Are They Worth It?
13:50 – 14:58 Weekly Workout Plan Zone 2 & VO2 Max Sessions.
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Songs by: https://www.bensound.com.
License code: GRVLBNQK8KFVO6NT.
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