Our conversation on consuming behaviors and problems, particularly the effect of binge eating and giving in to social media impact, will furnish you with workable guidance. We likewise checked out just how the practices we form today can set the trajectory for our future and the impact this can have on our family members.
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Topics:
0:00 Intro
1:00 Welcome
2:36 Jordan’s blood sugar experiment
12:05 Do blood sugar spikes impact power?
14:52 Portion sizing
18:41 Unhealthy connections with physical fitness and nourishment
22:49 The breaking factors
26:42 Binging and eating problems
33:34 Don’t obtain captured up in the fast fixes
38:18 What brand is to you
42:28 What we do currently sets the foundation for later on
48:07 Tomorrow isn’t an assurance
54:47 Balancing work, pals, physical fitness, family and rest
1:02:40 Creating a healthy setting for your kids
1:12:52 Setting the trajectory for your family members
1:18:28 What are you developing?
1:24:35 The line in between ambition and satisfaction
1:31:17 Being existing for the minutes