See Andrew Huberman stay in New york city, Los Angeles & San Francisco:
https://go.hubermanlab.com/protocols-event
I supply science-based tools that sustain your lymphatic system for the purpose of health and wellness and appearance, including: just how to reduce fluid retention in your limbs, trunk or face, exactly how to remove ‘bags’ under your eyes and brain haze, and exactly how to boost cardiac wellness and longevity. Due to the fact that your lymphatic system lacks a central pump, it needs the mechanical forces created by specific kinds of bodily motion, breathing and stress to circulate your lymph correctly, and I clarify how you can trigger these.
Episode show notes: https://go.hubermanlab.com/lBpKwX5
* Thank you to our enrollers *.
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* Timestamps *.
00:00:00 Lymphatic System.
00:04:11 Circulatory System, Heart; Oxygen, Nutrient & Waste Transfer.
00:11:03 Lymphatic System, Fluid, Lymphedema, Chronic Inflammation; Brain Fog.
00:14:52 Sponsor: LMNT & David Protein.
00:17:28 Lymphatic Vessels, Tool: Enhance Lymphatic Drainage with Movement.
00:26:24 Tools: Jumping (Rebounding), Treading Water, Swimming.
00:27:41 Tool: Swelling, Lymphatic Drainage & Diaphragmatic Breathing.
00:32:05 Swimming & Lymphatic Flow; Tai Chi.
00:34:00 Lymphatic Massage, Cancer & Lymphedema; Jade Roller & Gua Sha.
00:37:28 Sponsor: AGZ by AG1.
00:38:56 Lymph Flow, Tool: Lymphatic Massage & Manual Lymphatic Drainage.
00:45:02 Immune Function of Lymphatic System, Sore Lymph Nodes.
00:54:24 Cancer Treatment, Lymph Nodes & Lymphedema.
00:57:02 Limb Swelling, Minor Lymphedema & Inflammation, Lymphatic Boots.
01:00:09 Sponsors: Eight Sleep.
01:01:43 Glymphatic System, Brain & Sleep.
01:05:56 Sleep & Brain Waste Recycling; Discovery of the Glymphatic System.
01:12:24 Enhance Glymphatic Clearance, Brain Fog, Age, Tool: Side Sleeping Position.
01:15:54 Tools: Optimize Sleep, Cardiovascular Exercise, Elevate Feet, Pillow.
01:17:29 Puffy Face, Tool: Lymphatic & Facial Massage.
01:21:23 Sponsor: Function.
01:23:11 Tool: Hydration & Lymphatic Support.
01:24:48 Tool: Cardiovascular Exercise & Lymphatic Vessels, Heart, Aging.
01:31:06 Tool: Infrared & Red Light, Mitochondria, Lymphedema, Skin Appearance.
01:36:08 Key Takeaways.
01:37:21 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter.
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer.