Health and fitness instructor Joe Wicks (@TheBodyCoachTV) clarifies why he believes mental and physical wellness are so linked – and shares pointers for improving your mood via motion.
This May, the BBC will certainly bring you docudramas, video clips, podcasts and programmes that explore what you can do to care for your psychological health and wellness – and where to choose additional support. Discover more at https://www.bbc.co.uk/topics/c3gv154y89wt
#MentalHealth #iPlayer
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