Providing Crazy MUSCLE Monday Push (Hypertrophy) Shredded Weight Loss Program and produced by Master Mann.
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Program Detail.
Program Name: MAD MUSCLE Monday Push (Hypertrophy) Shredded Fat Loss Program.
Designed by: Guru Mann.
Featuring: Model Pranav Saini https://www.instagram.com/instapranav23?igsh=MzRlODBiNWFlZA==.
Music Producer, Mix & Master Engineer – Guru Bless Singh www.instagram.com/@GuruBlessSingh.
Music and Video Production Management – Bless Singh Music www.instgram.com/@BlessSinghMusic.
Before Exercise Full Body Warm-up – 10 Min.
Workout 1: Barbell Bench Press: 3X8-12 Reps.
Exercise 2: DB Shoulder Press: 3X8-12 Reps.
Exercise 3: DB Incline Fly: 3X8-12 Reps.
Exercise 4: DB Overhead Extension: 3X8-12 Reps.
Exercise 5: DB Side Raises: 3X8-12 Reps.
Exercise 6: Close Grip Triceps Bench Press: 3X8-12 Reps.
ABS:.
ABS Exercise 1: Stability Ball Crunches: 15-20 Reps.
ABS Exercise 2: Lying Leg Raise: 15-20 Reps.
ABS Exercise 3: Obliques Crunches: 15-20 Reps.
ABS Exercise 4: Spiderman Crunches: 15-20 Reps.
Label Name: T-Series.
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