I’m frequently asked exactly how or why I take some time for myself each morning to workout. I’ve experienced with stress and anxiety most of my life and made it through a really traumatic occurrence that left me with PTSD. My morning regimen will constantly consist of motion as it’s the something that makes my anxiousness and PTSD manageable.
When I discovered I was pregnant, I made a pledge to myself: I ‘d keep turning up, for me and for her.
Exercises by @namastaywithtay @namastaysweatyclub