R&B icon Mýa takes us with the exercise she hits to stay solid and performance prepared. At 46, she maintains her cardio up and her strength-training consist with jump roping, triceps dips and squat pulses. She’s talks about staying constant over the previous 25 years and how it has formed her as a performer.
Female’s Health collection:
Solid Like: https://www.youtube.com/playlist?list=PL_O1ziMwX1SH1iqeqGwZbl-S-KW0zHq6c
Gas Like: https://www.youtube.com/playlist?list=PL_O1ziMwX1SHHR0QwO0CdFmuURNdXoOZR
Well Said: https://www.youtube.com/playlist?list=PL_O1ziMwX1SFZc4x7lbdxm0t45SXlIVWI
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