High Triglycerides are a results of a high-carb diet, studies find.
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—————————————–Show Notes————————————–
0:00 Intro
0:30 High blood triglycerides are independently associated with coronary artery disease, metabolic syndrome, and all-cause mortality.
1:30 Carbohydrates increase blood triglycerides as carbohydrate induced hypertriglyceridemia (HPTG).
4:44 VLDL and chylomicrons are elevated after high carb consumption.
6:00 A 1 to 1 ratio of blood triglycerides to HDL is optimal. The ratio is more important than totals.
7:00 Overweight people have an exaggerated increase in blood triglycerides with carbs.
8:00 Your metabolic health dictates the clearance of carbohydrates and their influence.
8:30 High glycemic carbs induce a higher level of ApoB 48 (VLDL) post meal.
10:00 Over consumed carbs are converted to fat.
10:35 Increased ApoB 48 is linked with insulin resistance.
11:20 Carb consumption should be dependent upon exercise intensity, volume, or regularity.