If you have actually ever questioned whether your bloating is normal, what your poop is intended to appear like, or why your stomach seems to have a mind of its very own … you are most definitely not the only one.
This conversation is humorous, science-backed, and packed with the answers to inquiries most of us have but rarely ask.
By the end, you’ll recognize your body much better, really feel much less ashamed concerning what it’s doing, and ultimately have a functional guide to taking care of your intestine rather than thinking.
Today, Dr. Trisha Pasricha is right here to answer every question you’ve been as well humiliated to ask aloud.
Dr. Pasricha is a Harvard Medical School physician-scientist, a board-certified gastroenterologist, director of the Institute for Gut-Brain Research at Beth Israel Deaconess Medical Center, and the longtime “Ask a Doctor” columnist for The Washington Post. She’s also the writer of the brand-new publication You’ve Been Pooping All Wrong.
She’s funny, brilliant, and totally unafraid to speak about the things most doctors prevent, from poop and bloating to piles, colon cancer threat, and the shocking methods your intestine influences your state of mind and mind.
In this episode, you’ll discover:
– What a typical poop appears like and when you need to go to a physician
– Why you’re bloated and what to do concerning it
– Why considering your phone on the commode considerably increases hemorrhoid threat (and the 5‑minute guideline every GI doctor follows).
– The # 1 mistake make that creates irregular bowel movements.
– Why a lot more youngsters are obtaining colon cancer cells, and the early indication of colon cancer you need to never disregard.
– What your gut is telling you regarding your stress and anxiety and mental health and wellness.
– The basic practices that support food digestion, gut health, and long-lasting health.
This is the utmost no-shame discussion that will assist you ultimately comprehend how to listen to your digestive tract.
Dr. Pasricha will transform the method you consider digestion, intestine health, and yes, even poop.
For more resources connected to today’s episode, go here for the podcast episode page:.
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I’m just your buddy. I am not a certified therapist, and this podcast is NOT intended as an alternative for the suggestions of a doctor, expert instructor, psychotherapist, or other qualified specialist. Obtained it? Good. I’ll see you in the next episode.
In this episode:.
0:00 Meet The Guest.
4:59 Digestive System Explained: How Digestion Works.
13:20 Stress and Stomach Pain: Why Anxiety Causes Gut Symptoms.
19:24 What Is a Gut Feeling? The Science Behind Trusting Your Gut.
26:20 Why Gut Health Problems Are Increasing: What Doctors Are Seeing.
32:08 Chronic Constipation: Symptoms, Causes, and Treatment Options.
38:06 Gut Symptoms You Should Not Ignore: When to See a Doctor.
40:40 Colon Cancer Warning Signs: The 4 Symptoms to Take Seriously.
48:16 How Often Should You Poop? What’s Normal vs. Not Normal.
49:44 What Shape Should Your Poop Be?
54:29 Is It Bad to Hold in Poop? Negative Effects Explained.
59:37 Poop Color Guide: What Color Should Your Poop Be?
1:11:20 Why You Should Never Bring Your Phone In The Bathroom.
1:15:19 How to Wipe Properly: Toilet Hygiene Tips That Work.
1:20:34 Gut Health Myths: Leaky Gut, Bloating, Probiotics, and Supplements.
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