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Quinoa Black Bean Chili Recipe
# 22057
INGREDIENTS:
1) 1/2 cup of Quinoa, uncooked
2) 15 oz can of blacked beans
3) 1 sweet potato, diced
4) 1/2 cup of corn kernels
5) 1/2 cup of onions, chopped
6) 2 carrots, grated
7) 1/2 cup of mixed peppers
8) 2 cloves of garlic, minced
9) 1 chili pepper
10) 15 oz can of chopped tomatoes
11) 2 tsp of smoked paprika
12) 2 tsp of chili powder
13) 1/4 tsp of cayenne pepper
14) 1 tsp of ground cumin
15) 1 tsp of oregano
16) 1 1/2 tsp of salt
17) 1 tsp of ground black pepper
18) 2 1/2 cups of vegetable broth
*Food for Thought*
Quinoa is an Andean plant which originated in the area surrounding Lake Titicaca in Peru and Bolivia. Quinoa was cultivated and used by pre-Columbian civilizations and was replaced by cereals on the arrival of the Spanish, despite being a local staple food at the time.
Just something fun to learn while you cook!
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