I answer questions sent by listeners concerning subjects varying from just how to make certain terrific rest after nighttime workout, efficient no-caffeine pre-workouts (that also enhance your sleep high quality), neuroscience-supported devices for boosting your memory and sense of scent, nutrition and supplements for boosting male and women fertility, the web link in between (peri) menopause and psychological health, speeding up healing from surgery, just how to find your life’s passion, and much more.
Please note that if your inquiry was not addressed this time, we will certainly keep it to consider for future Q&A episodes. A special thank you to everyone who submitted a concern!
Show notes: https://go.hubermanlab.com/lnCK3JQ
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Timestamps
00:00:00 Your Questions Answered
00:01:42 Late-Day Training & Pre-Workout, Cortisol; Tools: Alpha-GPC, Garlic & TMAO, Hot Shower, Physiological Sigh, Post-Workout Food
00:13:57 Sponsors: Eight Sleep & BetterHelp
00:16:12 Morning Daylight, East vs West Facing, Melanopsin Cells; Tool: Ambient Daylight, Prior Light History
00:22:54 Over-Optimization & Protocol Overwhelm, Core Pillars, Consistency, Resentment, Alcohol
00:33:32 Sponsor: AG1
00:34:48 Memory, Hippocampus & Neocortex, Exercise & Arousal, Errors, Sleep, Tool: Self-Testing; Sense of Smell, Tool: Sniff Training, Anosmia
00:53:11 Fertility & Nutrition, Body Fat, Testosterone Therapy, sperm & hcg; Low-Inflammation Diet, Fermented Foods, CoQ10, L-Carnitine
01:08:24 Sponsor: LMNT
01:09:46 Perimenopause & Menopause, Anxiety, Hormone Therapy, Sleep
01:18:08 Sunrise vs Sunset Wedding, Chronotypes
01:22:52 Kidney Donation & Surgery Recovery; Tools: Prehabilitation, Circadian Rhythm in the Hospital; Muscle Memory
01:30:57 Careers in Science
01:32:05 Finding Your Work, framework & interest, “No Input, No Output”; Tool: Chop Wood, Carry Water
01:43:49 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
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Please note & Disclosures: https://www.hubermanlab.com/disclaimer