In this video I malfunction a few of my preferred footwork drills and patterns that establish a unique and fluid style of movement.
Agility Video: https://youtu.be/9mTcDKzn_hs?si=q1G8Ky6oZ59CSsLn
Plyometric Circuit: https://youtu.be/5HdNo2LOTsA?si=LUUqgsVMyb5qawBU
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